Why should one read brief guide to meditation? because it Illustrate the topic in simple way. Meditation is not a new or modern practice to decompress ourselves from the daily stress, it’s wonderful ancient India technic. In ancient India meditation originated from Vedas, many ancient texts describe the ways to perform the meditation. Along with few stories of devotees and demon kings performing Tapas to gain the blessing of God for thousands of years.
Thousands of years? seriously? yes, it’s different topic we discuss about it in another article lets focus only on meditation.
Now a days common problem a normal person facing. Due to some health-related issue, they visit doctor along with medicine doctor advise them to do some meditation or exercise daily to reduce stress. The person who visited doctor will decide to meditation here comes the actual challenge. First and foremost, what type of meditation should I do? They are numerous name and types of meditation now a days. Daily of new name and new type is emerging.
My solution to the problem below is the link for basic mediation technique types, from these rest emerged.
Types of meditation – Find a suitable type for you – Med Treatments India Blog
Resistance towards meditation
Everyone wants to do meditation to decompress themselves from stressors, but when you start first thing you experience is resistance towards meditation. Not as simple as it looks to control human mind, automatically we come up with few excuses like we start from tomorrow today I am very tried. I have no time, but we have time for other activities.
More common excuse is I am not able to concentrate while I sit for meditation my mind is wandering, I am experiencing some pains. Yes, its common afterall we are humans we have our own daily activities to perform mind will start thinking about it. You can do meditation only if you stop resisting yourself with excuse only strong determination can help.
Benefits of Meditation
Daily practices of meditation bring calmness and relaxation to one’s mind and body.
It also Improves memory power
It helps you to take clear decisions
Reduces many stresses related disease (Note: one must still continue medicine)
Change your prospection towards life.
How to start for beginners
Sit in a comfortable position, if you can’t sit down its ok to sit on chair.
Do breathing exercises first to relax your body.
Then slowly close your eyes and continue the breathing inhale and exhale.
Mind starts its game by wandering, let it wander try to observe and bring it back to breathing.
For beginners start meditating for 10 to 15 minutes per day. Later increase duration according to ones convince.
Disclaimer:
As a certificated Meditation diploma holder, I am writing about meditation. To know more about my meditation certification, visit “about page”.
lord Subramya swami famous story – Brahmatatsattva % (gsn-blogs.com)
|| sarvejana sukhino bhavantu ||
